I was doing some browsing online and ran across an article about avoiding insulin problems. After that I spent most of the day looking for similar articles. I was so engrossed by it because I noticed I've been doing a lot of things lately that can cause those types of problems. I feel grateful that I ran across that when I did. If I kept up my current habits I think it's possible I could've been headed down that path. It's amazing how careless people in general can be about their health sometimes. I know that I tend to take my health for granted and I figure I won't run into any serious problems but when I really reflected on how little I've done when it comes to taking care of myself I can see that improvements are definitely in order. I'll admit that for the most part I've been inactive. Ever since the back injury I stopped going to the clubhouse to swim and I've been taking fewer walks around the block. I used to go out and take a walk around the neighborhood at least every other evening. Anyways, I know more exercise is only one of the changes I'm going to make!